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Clinical Hypnotherapist, Counsellor,
Life Coach and Meditation

Celebrating YOU!

Take a typical day in your life when something good happens. It may be a compliment from a co-worker, a gift from a friend or a genuine “thank you” for something you have done.

Do you allow yourself to really soak in the praise, congratulate yourself for doing well or think to yourself, “yes, I deserve this” and let the warm glow last all day? Or, do you find a way to shrug off the compliment, downplay your success or remind yourself of the 50 others things that you didn’t do, so that any little glimmer of good feeling gets squashed as quickly as you can? So many of us spend most of our time, going over the things we did wrong, the mistakes of the past, the times when we were rejected, ridiculed or hurt. If you are casting suspicious eyes at the next person who is nice to you, ask yourself why? You are allowed to feel good! You deserve to be treated well. You are talented, capable, kind, funny, trustworthy, loving, intelligent and gorgeous. Is some little voice in your head right now arguing with this as you read? Treat yourself the way you want others to treat you. Lavish yourself with love and kindness. When you find yourself thinking “they are just being nice” when someone compliments you, then there is only one thing to do. Say “thank you”, smile and soak it up! Put your focus on all the things you do right, rather than the one or two that didn’t produce the result you wanted. Expand that glow of feeling good and celebrating your wonderful self and challenge yourself to really make it last. If you can keep the feelings for an hour, double them next time.

Find something that you love about yourself and when you do, look for more! Celebrate your unique self and feel how good it is to build yourself up, instead of tearing yourself down. You can do it and you deserve it!

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