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Clinical Hypnotherapist, Counsellor,
Life Coach and Meditation

Facing your FEARS

LEAVE BEHIND THE PAST AND EMPOWERING YOUR FUTURE

Have you considered looking your fear straight bin the eye. Maybe utilising counselling or hypnotherapy to combat the thoughts that keep you stuck.

To move forward and evolve as human beings our fears must be challenged, demystified and dismantled. This is a huge part of the Ascension process. We are accelerating so fast in these days of huge transformation, that every fear in the human spectrum of experience is raising its head for us to face , as it wells out from deep within us.

It takes all of our inner strength and courage to face our fears. By allowing fear to control or hinder us we are giving up more than we feared losing in the first place. When we allow fear to hinder us from being you we need to be at the authentic levels we are not disclosing who we really are to ourselves and to the world. It is like disowning a part of ourselves.

Below is a simple meditation exercise to bring fears up with clarity so you can address the root of the fear itself. Many times the fears we have are vague and not at all what we “ think” they are. Explore them, challenge them, and embrace them to move you past old patterns. Moving past fear, brings us into greater clarity and then into more personal power.

•Close your eyes

•Identify the fear. What is it?

•Get in touch with the fear.

•What do you experience and notice about the fear?

•Notice any resistance.

•Give in and let go of resistance consciously. What do you notice about the fear now?

•Imagine a door where on the other side of the door is this fear. Imagine the fear is a long lost friend, something that protected you in the past.

•What is different about the fear now?

•Now open the door and welcome it in. Pay more attention to how it feels. Offer it something, what does it ask for?

•Now open your heart and embrace the fear like a small child. Hold it, embrace it, comfort it. What do you want to say to this fear?

•What is going to be different? What is possible if you are willing to welcome, fully embrace and love this fear as a learning and growth opportunity?

Make a commitment to truly embrace this fear as a learning tool. Make it your friend. Face your fear and overcome inner resistance and do something you have been fearful of doing. Get to know the little voice that reminds you of this fear. By embracing it, you are deliberately choosing your own path. Embracing your fear liberates you to live the life you have always wanted, yet may not have dared to have.

And further, facing your fears and having greater acceptance reprograms the old fears and old habits in your subconscious to higher patterns. The same triggers will not be there as they once were. This way the emotional charge will be cleared, and you will feel a greater relief or neutrality instead. Okay, for many of us… in light of current circumstances….we have some clearing to do!

hypnotherapy can assist you too conquer fear by going straight to the source. Changing limiting beliefs and opening you up top the amazing opportunities around you.

Joe Busuttil
Equator Therapies Melbourne

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