Call Joe to Book Your Appointment Today: 0412 277 488

Clinical Hypnotherapist, Counsellor,
Life Coach and Meditation

Mindfulness Meditation Workshop

Hi All,

The next *Meditation workshop* starts on the *20th March-*

*MINDFULNESS MEDITATION WORKSHOP:*

Equipping individuals to deal with stressful situations by accepting them
and being aware of them, Mindfulness Meditation is an effective and
miraculous technique of meditation against life’s problems and situations.

Stress, anger, disappointments, frustrations, and other negative emotions
adversely affect our minds and even bodies. Such negative emotions and
actions should be dealt effectively and set-backs should be accepted
without injuring our health. Mindfulness Meditation is that medicine which
helps to deal with negative emotions and situations in the most effective
manner.

Mindfulness Meditation, also referred to as Insightful Meditation, requires
or allows individuals to be aware of their surroundings, to develop a sense
of sensitivity in perceiving every moment, and enabling them to accept
stressful situations, instead of avoiding them. By being aware of the inner
state of our minds during Mindfulness Meditation, we can accept difficult
situations in our lives without much resistance.

Through the practise of Meditation, we can train our minds to achieve a
state of tranquillity, without being disturbed by outside forces.
Mindfulness Meditation helps in training and developing the strengths of
the mind to achieve this peacefulness.

Dates: Tuesday 20th, 27th March, 3rd & 10th April

Time: 7pm – 8pm

Venue: Academy of Hypnotic Science

6 Riddell Parade, Elsternwick

Cost: $60 (4 weeks) – PLACES are limited.

BYO: Pillow/ cushion

Looking forward to experiencing the journey with you. Book your spot ASAP.

With love and light

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