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Clinical Hypnotherapist, Counsellor,
Life Coach and Meditation

Releasing Control using Hypnotherapy

Control Key on Computer Keyboard — Image by © Royalty-Free/Corbis

Equator Hypnotherapy Melbourne – CONTROL

There’s one thing that I find crops up time and time again when I work with people in a hypnotherapy capacity. It usually comes wrapped up in various guises or stories, but once we drill down through all of the layers, we end up at the same place. I know I have been there myself personally. I’m talking about one small but very powerful word.

Control.

That’s right. Often people will come to me with a huge, long, winding story about something that is frustrating them and stopping them from achieving what they want. We will talk it through and more often than not there will be an element of control involved. The types of control issues vary, including feelings of being out of control to a desire to try and control others or certain situations.

Why oh why do we love to Control?

As human beings, what is it that’s so alluring about control? I see a few common beliefs crop up with clients who feel the need to control.

The first is that control = security. People feel safe when they are in control. If they are in the drivers seat then everything is OK. They have got it handled. That nothing can go wrong!

The second is that control = certainty. This is probably one of the biggest beliefs that I see. As humans, we crave certainty like nothing else. We just want to know what will happen so we don’t have to worry about anything! In-fact a desire for control often stems from a desire to predict the future. We try to come up with a plan for the worst case scenario.

The irony is that both of these beliefs are complete nonsense because there is actually no such thing as control. We are never in control. Ever.

This is a fact of life. And in my experience, the sooner we grasp this and learn to go with life flow a little more, the easier life will be.

In-fact as morbid as it sounds, the only certainty we have in life is death. This is the only guarantee. We know for sure that one day we will die. But that’s it folks! Nothing else is certain! No matter how much we may fool ourselves into believing it so.

I myself have been working on going with the flow a little more and letting go of my old habit of over-planning. The over-achiever in me still rears it’s ugly head every now and then and tries to control certain outcomes by planning everything to a tee. The thing is, what I’ve noticed during my own control experiment is that when you trust that things will work out, things often flow much better than you could have ever planned. And it’s a much easier way of living without all of that over-planning!

Now I’m not saying to do away with all formal planning and just hope for life to drop things into your lap. That would be foolish. Of course, we still need to make loose plans to get things done. We can however, be open to ‘how’ things get done. Being open to the idea that we take action to make stuff happen but then we remain open to how the results form.

Why control is dangerous

The thing is, when we rely on control to make us feel good (ie when we have it we feel great, but when we don’t we feel terrible), we will constantly be on this rollercoaster ride otherwise known as life. We will never feel consistently happy. And the unfortunate part of the equation is that more often than not, we will be disappointed, because as I mentioned before, control does not really exist (except in the mind).

The only thing that control can guarantee you is a lifetime of frustration. I know people who try to control the tiniest of things. For example, the speed of their computer or the traffic flow or the way the wind is blowing. I see them boil up with anger and frustration as they desperately attempt to control these things that are essentially out of their control. And it always ends the same way – in defeat. Because the reality is that we cannot control these things, we can only work with them. Quite frankly, it looks exhausting!

The alternative to control

So what other options do we have? And why should we give up our beloved control in the first place? Well, I have a proposition for you.

Think of the world as if it were one huge dance floor, and life as one beautiful, flowing dance. Each time the music changes, you effortlessly dance to a different beat. You flow with the music instead of against it. You don’t try and control the music! And it’s the constant changes in the music that make the dance of life so exciting and fun! How boring would it be if we were to dance to the same tiresome tune our entire lives?

This is how the happiest and most successful people live their lives. They dance to the rhythm of life and they look at each challenge or each thing that is out of their control as an opportunity to shine. They adapt and they mold into the circumstances that are thrown at them! They sure as hell don’t try and control them! How ludicrous to try and control something that cannot be controlled! What an utter waste of time!

And the irony is that the more they let go and go with the flow, the more control they actually have over their lives 🙂

Simple Life Strategy: How to Stop Trying to Control Everything using the conscious and subconscious minds. Hypnotherapy assists with letting go.

1. Consider what your beliefs are about control? Why is it so important to you?

2. Ask yourself this question: “What do I gain from control?”

3. Once you have an answer, check in to see if you really do gain what you think you do! (usually the answer here is no)

4. Consider the concept that there is no such thing as control and the only certainty we have in life is death (a heady subject, but a useful one nonetheless)

5. Choose to let go of any beliefs you have around control

6. Experiment by noticing the next time you feel the need to control something and simply decide to just go with the flow and see what happens

7. Take this a step further and start to look for opportunities when things out of your control pop up. How can you use this as a positive?

Joe Busuttil
Equator Hypnotherapy and Counselling – Melbourne

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