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Clinical Hypnotherapist, Counsellor,
Life Coach and Meditation

Services

Meditation Class Melbourne –

The aim of meditation is to bring inner peace within our self and the world in a positive and spiritual way. The world is not a peaceful place and within every soul there is some form of tension and stress. It is therefore essential to create positive and peaceful thoughts to bring peace to our mind. Meditation is one of the best methods to bring about transformation and nurture the natural qualities within.

The best way that we can create that change is to change our thoughts from being negative to positive. The positive discovery about meditation is that we are focusing within our self and becoming free of negativity. Meditation techniques simply involve a process of transforming yourself, your thoughts, and recognizing the negative thoughts, and changing them into positive and peaceful thoughts.

The best attitude towards meditation is to be very patient as the mind does not always want to focus. Having a sense of expectation towards positive results can create uncomfortable pressure and thus take away the enjoyment of the experience. By practicing meditation regularly, the person whom meditates gains a wonderful sense of the self.

Meditation is a self healing process, any form of stress is a sign of our negative thinking and Disease within our mind. If we don’t attend to disease in the mind we may find that chronic stress can lead to disease of the body.

Ego State Therapy

Ego State Therapy is a powerful and brief therapy based on the premise that personality is composed of separate parts, rather than being a homogeneous whole. These parts (which everyone has) are called ego states. The therapist learns to work directly with the state that can best benefit from change, rather than merely working with an intellectual, talkative state. We are each made up of a number of different states; each has its own feeling of power, weakness, emotion, logic, or other personal traits. When we say, “Part of me wants to,” we are talking about an ego state. When we say, “I feel at peace with myself on this issue,” we are talking about our ego states agreeing, not having an internal struggle. Our various states help to make our lives rich, productive, and enjoyable. A state harboring pain can cause unrest and unwanted emotional reactions.

The goals of the therapy are

1) To locate ego states harboring pain, trauma, anger, or frustration and facilitate expression, release, comfort, and empowerment (It is unresolved states that come out and make us feel out of control. They are our internal tender spots),

2) To facilitate functional communication among ego states (the statement “I hate myself when I am like that” indicates two states lacking in proper communication and appreciation), and

3) To help clients learn their ego states so that the states may be better used to the clients’ benefit (e.g., allowing the client to, at one time, be open to enjoy emotional experiences and, at another time, be assertive to feel expressed when challenged).

Life Coaching Melbourne-

Life coaching is about assisting a client in closing the gap between where they are and where they want to be. It’s about working with someone who wants to achieve more in their life. A professional life coach will assist their client to discover what is important to them, what is missing from their life or their business and what outcomes they are looking for. They will then ask questions, listen, reflect back what they hear, & challenge their client’s thinking in such a way that the client can think about new ways to create the transformation they are seeking.Through working with a professional life coach, clients achieve the outcomes they are looking for faster & more effortlessly. Coaching clients report great levels of confidence, self esteem, passion for life, enhanced relationships and a far more focused approach to their life and to their business.

Life Coaching teaches you how to:

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