This is an exploration of self-acceptance and development, beginning with “Rock Bottom” and ending with “Purpose.” In 2008, my life took a turn for the worst. I was left feeling disoriented and without hope as a result of the loss of my work, the breakdown of a relationship, and a rush of worry and depression. Over time, thoughts of suicide…
What you should know about popular types of meditation, including their advantages, pitfalls, and attraction. When many people tried meditation for the first time, one word described their experience: uncomfortable. They attempted to sit in the meant position and focus on nothing, but their minds wandered and were distracted. Then they would become frustrated because it wasn’t working. The phrase…