I often observe the profound impact that global events have on our inner lives. The world, it seems, is in a perpetual state of flux. From the tragic conflict in Ukraine and the persistent hum of political unrest to the shifting sands of interest rates, the stark realities of climate change, and the astonishing advancements of artificial intelligence, it is…
This is an exploration of self-acceptance and development, beginning with “Rock Bottom” and ending with “Purpose.” My life took a drastic turn in 2008. I was left feeling disoriented and without hope as a result of the loss of my work, the breakdown of a relationship, and a rush of worry and depression. Over time, thoughts of suicide became a…
What you should know about popular types of meditation, including their advantages, pitfalls, and attraction. When many people tried meditation for the first time, one word described their experience: uncomfortable. They attempted to sit in the meant position and focus on nothing, but their minds wandered and were distracted. Then they would become frustrated because it wasn’t working. The phrase…
